Introducing Rob Keller MD – Original Glutathione Formula
Posted by on May 12, 2012 · 0 Comment
RobKellerMD – OGF Original Glutathione Formula
Original Glutathione Formula $39.95 on auto-ship!Support your body’s production of Glutathione at a very affordable price.You’ve likely heard the buzz in the media and within medical circles about Glutathione, your body’s most powerful antioxidant, and its importance to your overall health. In fact, some of you may have heard first hand from friends or relatives that are currently enjoying the benefits of glutathione supplementation. [...]
Filed in: Nutrition
Orange Creamsicle Shake Recipe
Posted by on March 27, 2012 · 0 Comment
Like the classic ice-cream treat that inspires it, this refreshing shake combines the zest of orange and the smooth flavor of vanilla. Creamy and rich, this homemade Orange Creamsicle Shake is sure to satisfy and nourish.
For this shake you’ll notice that I used fresh, raw goat milk from an organic goat who lives right here locally in topanga. Local is always best, but any way that you can get some organic raw dairy instead of the pasteurized junk they sell in most stores is awesome. You’ll [...]
Filed in: Recipes
Cleanse & Detox Your Body in 14 days
Posted by on September 1, 2011 · 0 Comment
If you want to cleanse your body, it does not require fancy pills or supplements nor require extensive amount of time. By creating and implementing simple dietary changes you can help your body release the chemicals, toxins and fat that has built up in your tissue over time. If you’re experiencing excessive acne, fatigue, irritability then I guess your body is telling you it’s time to detoxify. There are simple changes you can do in your diet to cleanse and maintain purity in your body. Following [...]
Filed in: Nutrition
Is Social Media Making Us Anti-Social?
Posted by on August 25, 2011 · 0 Comment
I truly love technology. We can contact anyone, anywhere, at anytime with emails or text messages. Thanks to Facebook, Twitter, and MySpace (if anyone uses MySpace anymore), it makes communicating easily accessible with all our friends and family with a simple click of a keypad. Yet, with all these social media applications we have today are we truly communicating the way we should be? Are we interacting with others in ways to create healthy relationships? Is technology interfering with true human interaction? [...]
Filed in: Personal Development
Energize, Not Exercise!
Posted by on August 16, 2011 · 0 Comment
“I’m going to join a gym and start working out ”, the foremost quintessential phrase we hear everyday especially around the holidays. Gym memberships go up; sales of elliptical machines skyrocket, and grilled chicken salads are the everyday lunch. This, of course only last a month or so before we go back to our old lifestyles and eating habits which led us to be unfit in the first place.
When we put ourselves through extreme or strenuous workouts, this triggers a stress response in the body, which [...]
Filed in: Exercise
Simple Way To STOP Emotional Eating
Posted by on August 15, 2011 · 0 Comment
This may seem too simple to believe, but
once you try it you’ll see how powerful it is
to STOP emotional eating and lose
weight the natural way.
Here’s where this came from…
My new amiga, Lupe and I hit it off the
first moment we met.
She told me, “I’m so grateful for all the
amazing people in my life, and all the gifts
that I have, but I have no one to share my
gratitude with.”
I said, “Share it with me! Anytime you feel
like expressing gratitude, for anything [...]
Filed in: Mind and Body, Nutrition
Ways to Remove Heavy Metals from Your Body
Posted by on August 8, 2011 · 0 Comment
From the moment we are born, we slowly ingest a small amount of Heavy metals. Each intake is small it slowly builds up in significant amounts. Over time the continuous ingestion of metal afflicts our bodies; causing us to feel muscle weakness, irritable and a bit foggy. But those are just primary symptoms of metal poisoning. Research shows that the effect of long term heavy metal poisoning is Alzheimer’s Disease and Autism in children. If you’re looking for ways on how to withdraw heavy metals from [...]
Filed in: Nutrition
Wake Up To A Flat Belly
Posted by on June 30, 2011 · 0 Comment
Here’s a really quick tip to wake up to a
flat belly…
The key is to eat fiber first thing in the
morning and throughout the day.
The average “western lifestyle” diet has
WAY less fiber than your body can live
on in a healthy state…
WE NEED MORE FIBER.
Without fiber, the digestion gets blocked
up, the metabolism begins to shut down,
and your body starts storing fat…
ESPECIALLY IN THE BELLY FAT.
When you give your body fiber by eating
fresh vegetables and fruits, nuts, [...]
Filed in: Weight Loss
Secret “Butt Firming” Exercise That Fitness Models Swear By
Posted by on June 19, 2011 · 0 Comment
Have you ever wondered how those fitness models
get such tight, cute butts?
Do you ever wish you could learn their secrets for
lifting and toning their backside so you could do
it too?
Well, here’s your chance…
I used to have a sagging butt, and I was so frustrated
that it kept getting bigger and saggier even though I
was exercising…
Luckily, I had the good fortune of finding a fitness
model trainer – you know, one of those trainers that sculpt
the model bodies we always see in magazines!
And [...]
Filed in: Exercise
Weight Loss
Posted by on May 15, 2011 · 0 Comment
Weight loss diets do not work because we need to eat when our bodies need food – not cut down on what we eat. If you eat the right foods for your body, your body will use it all up. But if you don’t eat for your type then you may get fat, however little you eat.
Lots of us are stressed out and we eat late at night and we eat bad foods like sugar, cakes, pasta, bread and milk. We do not need any of this in our diet. When we look at animals they are not fat – they only eat what they are [...]
Filed in: Weight Loss
Why is posture so important when it comes to exercise?
Posted by on May 3, 2011 · 0 Comment
When it comes to fitness and lifestyle our body is looking from the inside out. We all need good posture when we sit in our offices for 8 hours a day and anything we do with bad posture results in pain in our neck, back and knees. When our posture is good there is no pain and we can move much more easily.
In fitness and weight training, the better our posture is the less load there is on joints in our body. If our posture is bad when we are exercising, we are putting too big a load on our joints. Over time [...]
Filed in: Exercise
Fat-Melting Recipe For Travel
Posted by on May 1, 2011 · 0 Comment
Have you noticed, it is nearly impossible to find
healthy food to eat when you’re traveling?
All the fast-service food that is available in our
airports is full of chemicals, fat, sugar, and crazy
ingredients that make you fat.
This stuff they’re calling food is void of
nutritional value like vitamins, minerals, fiber…
you know, all that HEALTHY stuff you need to be
eating daily in order to lose weight and keep it off
for a lifetime.
But just because you’re traveling away [...]
Filed in: Recipes
Break Free From Food Hell
Posted by on February 2, 2011 · 0 Comment
Are you constantly dieting without successfully keeping excess weight off? Or obsessing about food and exercise? Are you at war with yourself?
Getting Stuck on a Hamster Wheel
In the past, if you have ever experienced unwanted advances from the opposite sex, or you have been shamed and ridiculed by your peers, you will naturally want to ‘cover yourself up’ in extra layers, or become very thin and invisible in order to hide. The catch is, you could be hiding your whole life.
Constant worry [...]
Filed in: Weight Loss
Boost Your Metabolism Quickly and Easily with This One “Secret” Tip
Posted by on January 11, 2011 · 0 Comment
In yoga there is a law that states: “where attention goes energy flows“. So, whatever you are paying attention to is what will grow and increase.
This idea can be applied to just about any area of your life. But what I want to focus on here is how your attention or “presence” relates to your metabolism, your energy, and your ability to burn fat.
First, let’s just look at what presence is and how it works. It has been scientifically proven that we can affect anything simply by observing it and [...]
Filed in: Weight Loss
Top 3 Holiday Mistakes That Make You Store Fat
Posted by on December 15, 2010 · 0 Comment
Every year from Thanksgiving to New Years most of us are in a frenzy of parties, shopping, and yet trying to keep up with our daily responsibilities. Given the stress and constant temptation, it’s no wonder our clothes get a little tight and starting a diet is the number one New Year’s resolution in America. Luckily, avoiding just a few mistakes will keep you healthy and fit until the New Year.
Mistake #1:
Having the “All or Nothing” approach –You go to a party or the office and indulge in [...]
Filed in: Weight Loss
Raw vs. Pasteurized Milk: Two Worlds Apart
Posted by on December 9, 2010 · 5 Comments
Meet Charles North.
A smooth talker and astute businessman, Mr. North forever altered more than 40,000 years of nutritional wisdom with a new invention and a little fear. The year was 1907, a time when milk was mostly produced by happy grass-fed cows and rightfully consumed in its raw form. With his newly invented batch-processing pasteurization machine in tow, North made it is own personal mission to rid the country of raw milk-induced disease.
The problem was that there was no raw milk disease epidemic. [...]
Filed in: Nutrition
Dump These 3 Exercise Excuses
Posted by on December 4, 2010 · 0 Comment
Part 2 of 2
The benefits of exercise are many—equaled in number only by our excuses for avoiding it.
Just one in four U.S. adults works out at low to moderate intensity for 30 minutes most days of the week or at vigorous intensity for 20 minutes three days a week.
Some of those excuses—I weigh too much, I’m too old, I have too many health problems—are in themselves strong arguments for increasing physical activity. It’s harder to see through other reasons that show up in surveys asking [...]
Filed in: Exercise
Dump These 3 Exercise Excuses
Posted by on December 2, 2010 · 0 Comment
Part 1 of 2
The benefits of exercise are many—equaled in number only by our excuses for avoiding it.
Just one in four U.S. adults works out at low to moderate intensity for 30 minutes most days of the week or at vigorous intensity for 20 minutes three days a week.
Some of those excuses—I weigh too much, I’m too old, I have too many health problems—are in themselves strong arguments for increasing physical activity. It’s harder to see through other reasons that show up in surveys asking [...]
Filed in: Exercise
What Affects Does Your Mother Have on You?
Posted by on November 29, 2010 · 0 Comment
How many of us have had challenges with our parents. Our self esteem, self worth has been affected because of how we felt growing up to how we feel about ourselves today. This has been an interesting month for me I have had the opportunity to work with some amazing people whose core foundation has been affected by their relationship with their parents. Now ask yourself these questions; Do you feel you are not being heard? Do you feel your parents have a meme or view point that you don’t agree with but [...]
Filed in: Personal Development
Six Little Tips to Manage Portion Control
Posted by on November 26, 2010 · 0 Comment
Did you know that it takes twenty minutes for our brains to pick up the ‘I’m full’ signals that our tummies send out? Not only is it wise to manage the quantity of food we eat at meal times, it’s also really important to eat slowly and mindfully whilst chewing properly so that these signals get through and we don’t ignore them.
Here are four tried and tested ways to nail portion control once and for all…
Start by using good quality ingredients. The higher the nutrient [...]
Filed in: Weight Loss
Why Can’t I Lose Weight?
Posted by on November 23, 2010 · 0 Comment
Why can’t I lose those pounds when I am eating low fat, reduce my calorie intake and exercise regularly?
We have all heard these words within our family, social and work circles. You might be struggling with this issue right now. There is no magic quick fix, no magic pill for long term success.
Permanent weight loss takes a comprehensive and customized approach. All variables should be addressed in holistic weight management program. Committed coaching, client education and responsibility are constituents [...]
Filed in: Weight Loss
Holiday Fat Burning Treats
Posted by on November 14, 2010 · 0 Comment
The days are getting shorter, there’s a noticeable chill* in the air and I am in the BEST mood. It’s official: Holiday Season 2010 is ON! It’s time for celebrating and spending time with friends and family over scrumptious dinners, and I am ready to eat! I love everything about a traditional holiday meal, but sides are my favorites. So, bring on the dressing, the cranberry sauce and the pumpkin pie!
If you know how healthy I eat, you probably just read that list of food and translated it to ingredients [...]
Filed in: Recipes
Ignorance is just ignorance….Using the Ancient Tools of Yoga Awareness, Education and Mindfullness to Keep Slim yet Enlightened.
Posted by on July 27, 2010 · 0 Comment
There are a number of personal hygiene practices that can lead to an increased sense of purity, wellness and vitality as it relates to a yogic lifestyle. Since the modern diet, which is centered around convenience, speed and mass production does not always correlate to food that is clean and full of nourishment. Since we are grossly unprotected by our government to regulate cleanliness and nourishment for the food industry, we are left to our own devices to find food that gives us vitality and strength.
A [...]
Filed in: Mind and Body
DECONSTRUCTING YOUR SUGAR CRAVINGS
Posted by on July 24, 2010 · 0 Comment
Today we find sugar in the unlikeliest of places, not only where we’ve come to expect it, but in places such as plain packaged popcorn, canned vegetables and baby food, as well as many others.
With all this exposure to refined carbohydrates ( processed sugar which is derived from sugar cane and beets, stripped of its nutrients, which include vitamins, minerals and fiber) its no wonder that we are constantly battling sugar cravings. Not only does this sugar require extra effort to digest, but, in the process [...]
Filed in: Nutrition
Two Secret Reasons Why YOU Aren’t Shedding YOUR Stubborn Pounds!
Posted by on July 4, 2010 · 1 Comment
What I hear all the time in my practice is, “I am eating healthy but I don’t understand why it is that I am not losing the weight”. I wanted to take the time to clear up the confusion between eating what is considered “healthy” and “right” for your body, as well as, one of the leading fat-builder foods.
Do you feel hopeless that you can’t lose weight. Have you tried all the diets under the sun? Are you sick of counting calories, points, dress sizes, watching your health deteriorate daily…do [...]
Filed in: Weight Loss
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The Secret to Rejuvenation?
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Sonia: Wow this was amazing to read. I was always wondering why milk is ...
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beingconformed: I've been reading your posts and appreciate what you have to...
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Aram: Great article. Raw Milk is Way Better!!! ...
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Carl: amazing article! I've always found it funny that people s...
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Jon Ham: Great article Sean! Amazing how most people blame Milk itself wi...
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